When Grace asked the volunteer team if someone could help her find a running buddy, she couldn’t have imagined just how far that simple wish would go. Since the pandemic, running had become part of Grace’s routine, three times a week, 5k each time - but doing it alone wasn’t always easy. What she really wanted was someone to share the journey with and help keep her on track.

That someone turned out to be Shirley, who had been running for years and understood the joy and benefits it brings, both mentally and physically. When she saw the opportunity to volunteer with SeeAbility as a running buddy, she knew she had something meaningful to offer and was ready to go the extra mile for someone else. 

“I only volunteer for an hour each week, but already that hour has made a real difference to Grace’s life.”

From the start, their connection hit the ground running. Over fifteen Tuesday mornings (and counting), the two have pounded the pavements side by side. They’ve built a rhythm that’s all their own, a quick catch-up at the start, a focused run, and a friendly chat at the end.

For Grace, it’s been truly transformational.

“Shirley has helped me improve my fitness and mental health. I’d be lost without it.”

The encouragement, consistency, and companionship Shirley brings have made a lasting impact on Grace’s life. Week after week, having someone show up just for her has helped Grace find her stride, not just physically, but emotionally too. She feels stronger, more confident, and more connected.

Shirley also encourages Grace to take the lead. By handing over control of the route, Shirley empowers Grace to make her own decisions, trust her instincts and feel proud of her progress. These small acts of support have helped Grace gain independence and belief in herself that extend far beyond their Tuesday runs.

Grace’s quality of life has improved not only through better fitness, but through a renewed sense of purpose, happiness and self-worth. And for Shirley, the experience of volunteering has been just as rewarding. The joy and fulfilment she’s found in supporting Grace show that when you volunteer, it’s not just the person you're helping who benefits, but everyone crosses the finish line a little better than when they started.

Volunteering doesn’t have to be a marathon. Sometimes just showing up, being present, and sharing something as simple as a run can unlock real transformation. Whether it’s through exercise, conversation, or simply companionship, there’s always a chance to make a difference.

So if you’re thinking about volunteering, don’t wait at the starting line. Lace up, step forward and see just how far one hour can go.