Christmas can be fun and exciting. But for people with autism and sensory difficulties, the celebrations can also feel overwhelming. There can be more noise, more smells, more visitors, and lots of surprises.

Below are some simple ideas to help make Christmas calmer, more predictable, and more enjoyable for everyone.

We have also made an Easy Read guide for people with learning disabilities and autism with tips on how to stay calm and comfortable during Christmas. 

Planning and predictability

During Christmas, routines can shift and days can look different. Offering a clear outline of what’s happening, keeping surprises small, and giving people time to prepare can make the season feel steadier and more comfortable. You might share a plan for the day, explain who will be visiting, or talk through what will happen at mealtimes. Some people prefer visual information, such as pictures or a short list of key events.

Be mindful of sensory overload

Christmas often brings bright lights, strong smells, and lots of noise. Keeping lighting soft, avoiding flashing decorations, and offering a  room to have quiet time in can help. Some simple ways to help reduce sensory overload include:

• using ear defenders or ear plugs in noisy places
• wearing sunglasses or light-sensitivity glasses when lighting is overwhelming
• offering sensory tools or fidget toys
• keeping the home free from loud music or bright, flashing lights
• making sure there’s a calm, quiet space available whenever someone needs a break

Use our easy read guide to help people have a calmer, more enjoyable Christmas. 

Make gift-giving easier

Presents can be exciting, but they can also feel unpredictable. Using easy-to-open wrapping, avoiding noisy or scented packaging, and opening gifts at a calm moment can make the experience much easier. If surprises are difficult, a simple picture of what’s inside can help.

Make visits more comfortable

Seeing family and friends can be lovely, but visitors can sometimes bring extra noise and busyness. Ways to help reduce stress when visitors come around are:

• agreeing times for visits well in advance
• telling visitors about the person’s needs and the best way to communicate
• make sure there is a quiet space available if the person needs some space
• be prepared that dogs or young children can often bring more noise and stress

Think about food

Christmas food can bring strong smells, new textures and pressure to try different dishes. Offer familiar foods alongside festive dishes, and avoid pressure to try unfamiliar textures or flavours. The person may prefer to eat in a quieter space if the dining table feels overwhelming. 

Christmas is never perfect. Everyone’s needs are different, and by being considerate and adaptable, everyone can feel included, comfortable, and able to enjoy the day in their own way.