Christmas can be fun. 

But it can also feel busy, bright and loud. 

We have some trips for keeping calm and happy this Christmas.  

Shops and streets can get very busy at Christmas. 

Crowds can make some people feel stressed. 

What can help: 

Try going at quieter times, like early in the morning. 

Lots of shops have ‘quiet hours’.  

There is usually less noise and low lights.  

Contact a shop to find out if they have quiet hours. 

When you arrive somewhere busy, look for a space where you can stand or sit comfortably. 

Taking regular breaks can make you feel more calm. 

Christmas lights can be very bright or flash quickly. 

This can make some people feel tired or stressed. 

Flashing lights can make some people unwell. 

What can help: 

Use soft lights at home that don’t flash. 

If lights in shops or on the street feel too bright, try to move to a calmer space.  

You can bring sunglasses with you to make lights less bright.  

Music, parties and busy places can get very loud. 

Too much noise can make it hard to think or relax. 

What can help: 

Keep music and the television quiet at home. 

If a place feels noisy, try to find a quieter space for a few minutes. 

Wearing earplugs or ear defenders can make loud spaces easier. 

Shops and kitchens can smell really strong at Christmas.  

Strong smells from candles or cooking can feel too much for some people.  

What can help: 

Try to find a place away from the smells if they are too much. 

If you have something that smells good to you, try and keep it with you. 

Some Christmas clothes may feel itchy or uncomfortable. 

Hats, scarves and gloves can make you hot or itchy.  

Ask for help finding clothes that feel comfortable to you. 

What can help:

Choose clothing that feels soft and comfortable. 

Tell someone if you are finding something difficult to wear. 

Using sensory toys with you can help if you are feeling stressed.

Christmas is not always perfect. 

It is okay to take breaks when you need them. 

Ask a friend, family or your support team if you need help.

We hope you have a merry Christmas!