Keep well

Here are the best things we’ve seen online to help you keep fit, stay active and learn skills. Don’t forget you can do most of these with your family or friends online using video chat!

Wellbeing and mindfulness - your mind is as important as your body!

Public Health England's guide to 'looking after your feelings and your body'
People First Dorset's coping calendar
Advice if you're having trouble sleeping from the NHS
10 tips for managing anxiety from the NHS
NHS mindfulness tips
Mind advice on helping your wellbeing
Mental wellbeing audio guides from the NHS
Tips on how to distract yourself from Mind

Keep fit

Adapted yoga classes with Nina Class on YouTube
DanceSyndrome online dance classes
NHS Fitness Studio's home workout videos
Dance classes from Strictly Come Dancing's Oti Mabuse
Join thousands around the UK getting fit with Joe Wicks' PE at home videos
Makaton signed free dance classes for people with disabilities

Have fun or learn something new

Weekly live piano shows on Facebook by Bryan Edery. Join us watching every Friday at 3pm.
Ideas from RNIB of arts and crafts to do if you're blind or partially sighted
10 nature-based activities to do from your home or garden from the Woodland Trust
Billboard's list of when your favourite singers are doing free online concerts
Web cam views of the fish at the Monterey Bay Aquarium or animals at Cincinnati Zoo, San Diego Zoo or London Zoo!
See inside the British Musuem with this interactive tool
Free sensory stories from the Sensory Stories podcast
Watch Gig Buddies 'Coronavirusfest' virtual Facebook gigs
Soundabout inclusive music sessions on Tuesdays and Saturdays at 2pm
Fill in a time capsule for your future self to look back on this historic time
Daily helpings of online fun and music on Electric Umbrella TV
Ideas for home-based crafts and activities from the NHS
Read along YouTube channel from PBS Kids, featuring Michelle Obama

Find out how to get online and keep connected with your friends and family in our staying connected section.

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Tesco

As part of the giant retailers’ £52 million package of support for local communities hit by the lockdown, Tesco has supported a number of SeeAbility services across the country.
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Waitrose

During the early weeks of the coronavirus outbreak in the UK, Waitrose & Partners stepped up to support people with learning disabilities, autism and sight loss.

Stay connected

Staying connecting with family, friends and your wider community is even more important during these difficult times. Here are some guides and tips to make it easier.
Get informed

Here you can find accessible information on what coronavirus and COVID-19 is, plus easy read guides and resources for friends, family and carers.
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People we support and staff have always been creative in order to stay healthy and keep connected with loved ones. Here we’re sharing positivity and happiness to light up the difficult times.

What we do

SeeAbility provides extraordinary support and champions better eye care for people with learning disabilities and autism, many of whom have sight loss.
Find our services

SeeAbility has services across the south of England and a map to search for them. You can find residential homes, supported living, and activity and resource centres.
Contact us

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Find an optometrist who offers services to people with learning disabilities.
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The many different parts of an eye test explained.
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Through our accommodation and support services, we provide highly specialist support for people with learning disabilities and autism, many of whom have sight loss. SeeAbility helps families and people with the transition from home or college. SeeAbility also champions eye care for people with learning disabilities.
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SeeAbility's values are: We are brave We are passionate We are creative We do what's right
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One of the World Marathon Majors, the iconic Virgin Money London Marathon needs no introduction.
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SeeAbility is a 220-year-old charity with a vast history. It was established in 1799 by four philanthropists in London. Past patrons include Princess Diana and currently The Duchess of Gloucester.

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We are able to carry out sight tests in special schools thanks to money generously donated by you. The more sight tests we are able to give, the closer we are to an equal right to sight. Read more

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Here are the best things we’ve seen online to help you keep fit, stay active and learn skills. Don’t forget you can do most of these with your family or friends online using video chat!

On this page:

Wellbeing and mindfulness - your mind is as important as your body!

Keep fit

Have fun or learn something new