We’re all struggling with how to keep fit and active, in both mind and body. So here are the best things we’ve seen online to help you fill time, stay active and learn skills. Don’t forget you can do most of these with your family or friends online using video chat! Click here to see more about staying connected

If you have an activity you’d like to share or any tips on what to do in lockdown life, please share them with us at [email protected]

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On this page:

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Keep fit

    • Adapted yoga classes here
    • Dance Syndrome online dance classes here
    • Home workout videos here and here
    • Dance classes from Strictly Come Dancing's Oti Mabuse - join in here
    • Join thousands around the UK getting fit with Joe Wicks' PE at home videos here
    • Makaton signed free dance classes for people with disabilities here

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Wellbeing and mindfulness – your mind is as important as your body!

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Have fun or learn something new

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