Keep well We’re all struggling with how to keep fit and active, in both mind and body. So here are the best things we’ve seen online to help you fill time, stay active and learn skills. Don’t forget you can do most of these with your family or friends online using video chat! Click here to see more about staying connected If you have an activity you’d like to share or any tips on what to do in lockdown life, please share them with us at [email protected] . On this page: Keep fit Wellbeing and mindfulness Have fun or learn something new . Keep fit Adapted yoga classes here Dance Syndrome online dance classes here Home workout videos here and here Dance classes from Strictly Come Dancing's Oti Mabuse - join in here Join thousands around the UK getting fit with Joe Wicks' PE at home videos here Makaton signed free dance classes for people with disabilities here . Wellbeing and mindfulness – your mind is as important as your body! ‘Looking after your feelings and your body’ – read this easy read guide here Click here for a coping calendar from People First Dorset If you’re having trouble sleeping, there is some great advice here Click here for some tips for managing anxiety Mindfulness tips here and here Mental wellbeing audio guides here How to distract yourself - tips here . Have fun or learn something new Bryan Edery is playing live piano shows every Friday afternoon at 3pm on Facebook. Join us watching here There's plenty of ideas here from RNIB of different arts and crafts to do if you're blind or partially sighted 10 nature-based activities to do from home or your garden from the Woodland Trust Click here for a list of when your favourite singers are doing free online concerts Web cam views of the fish at the Monterey Bay Aquarium or animals at Cincinnati Zoo, San Diego Zoo or London Zoo! See inside the British Musuem Sensory stories to enjoy here Gig Buddies virtual gigs - here or here Soundabout inclusive music sessions on Tuesdays and Saturdays at 2pm Fill in a time capsule - you are living through history, so take a moment to fill in these pages for your future self to look back on Electric Umbrella have an online TV show to keep us smiling. Watch it here A list here of lots of activity ideas while you're at home Read along YouTube channel, featuring Michelle Obama - watch here Coming soon! We will be hosting online events where you can experience or learn something new .